Well done to all who took part, especially Stuart for running both laps.
An * by the time indicates a PB.
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| 1 | 27 | 10.00 | Clare Murphy | 28.04 | 24.19* | Colin Thurston | 19.44 | 22.07 | 56.26 |
| 2 | 31 | 15.45 | Andy Andreou | 19.12 | 20.11 | Mark Bourke | 22.53 | 21.32* | 57.28 |
| 3 | 28 | 4.00 | Emma Kabamadh | 27.00 | 25.38* | Mark Hughes | 26.48 | 27.58 | 57.36 |
| 4 | 15 | 5.15 | Anne Roberts | 31.02 | 30.30* | Paul Ward | 21.22 | 21.58 | 57.43 |
| 5 | 20 | 13.30 | Catherine Sheppard | 25.05 | 24.41* | John Rose | 19.13 | 19.44 | 57.55 |
| 6 | 25 | 15.45 | Jessica McCormick | 22.56 | 21.13* | Sam Szczurek | 19.10 | 21.04 | 58.02 |
| 7 | 6 | 7.00 | Mia Joy | 28.00 | 27.36* | James Joy | 22.51 | 23.29 | 58.05 |
| 8 | 9 | 5.45 | Jill Atkins | 29.02 | 29.40 | Adrian Pugh | 23.04 | 23.00* | 58.25 |
| 9 | 22 | 8.15 | Jo White | 28.41 | 28.44 | Paul Castaldo | 20.44 | 21.45 | 58.44 |
| 10 | 24 | 4.45 | Lucy Wilson | 31.25 | 31.33 | Mick Green | 21.35 | 22.26 | 58.44 |
| 11 | 32 | 16.45 | Stuart Manktelow | 19.32 | 20.39 | Stuart Manktelow | 19.32 | 21.24 | 58.48 |
| 12 | 17 | 12.45 | Sylvia Goodman | 26.34 | 27.34 | Mike Prior | 18.30 | 18.38 | 58.57 |
| 13 | 29 | 10.00 | Andrew Ryde | 24.16 | 23.32* | Geoff Harris | 23.31 | 25.31 | 59.03 |
| 14 | 16 | 13.15 | Victoria Salmon | 23.46 | 24.47 | Ian Ellis | 20.46 | 21.12 | 59.14 |
| 15 | 10 | 7.15 | Pauline Henley | 28.55 | 30.25 | Martin Cullen | 21.32 | 21.40 | 59.20 |
| 16 | 21 | 17.30 | Karen Flannery | 20.08 | 20.42 | John Flannery | 20.13 | 21.10 | 59.22 |
| 17 | 5 | 5.45 | Christine Prescott | 29.43 | 31.44 | Charles Taylor | 22.16 | 22.06* | 59.35 |
| 18 | 2 | 13.45 | Rosemary Baines | 24.17 | 24.49 | Eoin Brogan | 19.49 | 21.08 | 59.42 |
| 19 | 12 | 2.30 | Mavis Healey | 30.39 | 31.58 | Peter Openshaw | 24.36 | 25.22 | 59.50 |
| 20 | 11 | 2.00 | Penny Cording | 27.44 | 30.06 | Tim Ryan | 27.56 | 27.52* | 59.58 |
| 21 | 26 | 9.30 | John Craft | 26.02 | 27.27 | Philip Waller | 22.18 | 23.21 | 60.18 |
| 22 | 4 | 10.45 | Theodosia Green | 23.14 | 24.12 | Barlen Soopramanien | 23.41 | 25.28 | 60.25 |
| 23 | 1 | 11.30 | Tina Dyke | 26.28 | 27.14 | Michael Brogan | 19.52 | 22.08 | 60.52 |
| 24 | 30 | 11.30 | Pete Hughes | 23.30 | 25.18 | Neil Saunders | 22.38 | 24.16 | 61.04 |
| 25 | 8 | 15.45 | Angela Spatz | 22.14 | 23.51 | Matt Fellowes | 19.41 | 21.40 | 61.16 |
| 26 | 19 | 10.00 | Maria McGrath | 24.53 | 28.21 | Adem Mehmet | 22.58 | 23.00 | 61.21 |
| 27 | 7 | 11.30 | Christine Read | 26.27 | 29.44 | David Birks | 19.52 | 20.28 | 61.42 |
| 28 | 13 | 4.45 | Gillian Ranson | 29.18 | 32.25 | Christopher Thompson | 23.46 | 26.02 | 63.12 |
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